Free Meditation Course
Every Thursday at 6:30 pm
Starting September 8, 2022
This is the perfect opportunity for you to learn the basics of meditation in a relaxed and friendly environment. Sahaja Yoga Meditation classes are always free of charge and require no previous experience. And if you are experienced with meditation, we can ensure you that Sahaja Yoga is unlike anything that you have experienced before!
So feel free to join us if you are interested in meditation, want to learn more about yourself, or simply want to enjoy a few minutes of peace and silence in your busy life!
Sahaja Yoga Meditation Centre
nearest U-Bahn-Station: Schwedenplatz or Stubentor
Meditation is the state of thoughtless awareness where we are neither thinking about the future nor the past and it happens when our attention is united with the present moment. Being free from the unwanted thoughts, worries, stresses and anxieties, we become mentally and emotionally balanced, develop better relationships and perform better at work or studies.
To help us get into meditation, we all have a subtle, built-in mechanism inside us which, if activated at the right time and by the right person, can lift our attention above our thoughts and make us thoughtlessly aware. In Sahaja Yoga classes you will not only get this experience, but will also gradually learn the required knowledge and techniques to explore your inner self and will eventually become your own master!
Why meditate with us?
Is it right for you?
You see results.
It feels good.
Frequently Asked Questions
Want to know more?
Are the classes really free?
Who runs the classes?
How long do classes last?
Can anyone do it?
What is Meditation?
What should I expect at a weekly meeting?
Do I need to bring a Mat or wear special clothing?
Do I need to be fit & flexible?
“ … So one has to have a balance in life. But if you read yourself, if you face yourself you will understand that, “No, we are not so much balanced as we should have been.” So this balance has to be brought in, in human beings and that’s why we had great prophets on this earth to teach us the balance. And these prophets came at a time where we needed this balance. At every time people became imbalanced they came on this earth to teach us balance.“ Shri Mataji Nirmala Devi
“ … you become the joy, ananda. That’s the perfect state in which you should be. It’s so beautiful that you want to be there all the time. This joy is the movement of your ocean of love. Is the beautiful movement of the clouds that you see. It’s fantastic, you just get drenched into it and you do everything for love’s sake and you don’t think you’re doing it for love’s sake. You do not feel that way, you just do it because it’s so joy-giving. That it is the greatest thing you may have … anything in the world will not be that much joy-giving as this joy of the Spirit which you become. You never feel lonely, you are never bored. Whether you are alone or with anyone, you are in joy.“ Shri Mataji Nirmala Devi
Wo du uns findest
nähe U1/U4 Schwedenplatz oder U3 Stubentor